Spirit, Sand, & Sea

"The integration of our experiences heals and transforms us, creating authentic personal growth"

Rosanna María Salcedo, Founder

Inspired by my book Leading Bravely, this space invites you to transform loss into courage, silence into voice, and struggle into leadership.

Hi! I'm Rosanna-

I help women reflect, heal, and grow.

Whatever your life circumstances, being a woman carries unique challenges.

We are taught to care for others first — to manage careers, nurture families, and hold communities together — often without noticing how much of ourselves we leave behind. The exhaustion creeps in quietly, until our bodies and spirits remind us we are running on empty.

Spirit, Sand & Sea, inspired by my forthcoming book Leading Bravely, is a space to reclaim yourself. To honor the fractures that shape you, and the beauty that can rise from them.

Here, you are invited to pause, reflect, and return to your life with courage, clarity, and wholeness.

Begin Your Journey

For women navigating change, healing, and identity

Are you struggling with transition or loss?

Do you feel stuck, unable to make decisions?

Are you overwhelmed with fear, anxiety, or grief?

Throughout our lives, we walk through seasons of stress and uncertainty. These moments can leave us feeling unmoored, but they also hold the possibility of transformation.

Personal development coaching provides a safe space to pause, reflect, and return to yourself.

Together we will:

Explore the fractures that have shaped you and uncover the wisdom they carry.
Reconnect to your identity beyond roles, titles, or circumstances.
Develop practices — reflection, journaling, creative expression — that nurture healing and resilience.
Find clarity in transitions, so you can move forward with courage and confidence.

This is not about striving harder. It’s about honoring your wholeness and learning to rise from within.

Let’s begin your journey — schedule a discovery call.

For women leaders seeking balance, resilience, and integrity

Are you navigating change in your career or leadership role?

Do you feel stuck, burned out, or misaligned with your values?

Are stress and anxiety undermining your health and effectiveness?

Leadership doesn’t have to mean depletion. Professional coaching, grounded in the principles of Leading Bravely, helps women leaders pursue ambitious goals without sacrificing their health or sense of self.

Together we will:

Clarify your values and align them with your leadership decisions.
Build resilience and presence to lead with confidence in times of uncertainty.
Develop strategies for balance between professional goals and personal wellbeing.
Redefine success on your own terms — moving from performance to authenticity, from urgency to presence.

Leadership is not about the seat you hold. It’s about the space you create for integrity, courage, and growth.

Lead with alignment — book a leadership consultation

THE POWER OF GROUP COACHING AND RETREATS

To retreat is to take a deliberate step back — to pause from the busyness of life and turn inward.

Retreats are sacred opportunities for reflection, integration, and growth, held in the supportive company of others.

Spirit, Sand & Sea retreats are designed as holistic experiences for body, mind, and spirit. Through guided activities, shared storytelling, and meaningful discussions, you’ll practice mindfulness, develop greater self-awareness, and explore strategies for navigating life with more peace, courage, and joy.

You might consider a Spirit, Sand & Sea group coaching experience if you…

Feel nourished by listening and sharing in community.
Want intentional space and time to nurture yourself.
Are seeking a circle of women also committed to personal growth.
Wish to strengthen the connection between body, mind, and spirit.

In retreat, we discover that we are not alone in our struggles. We rise stronger together — grounded in presence, inspired by community, and guided by practices that help us carry our wholeness back into daily life.

LEARN ABOUT UPCOMING PROGRAMS

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Community

Not every season calls for coaching or retreat — but every season calls for connection.

Whether or not you choose to sign up for coaching or join us on retreat, you are warmly invited to be part of the Spirit, Sand & Sea community.

By subscribing, you’ll receive:

Reflections and blog updates inspired by Leading Bravely
Access to practices and resources for resilience, balance, and healing
Invitations to future retreats, workshops, and gatherings

This community is a space to pause, reflect, and grow alongside others walking their own journeys of courage and becoming.

SUBSCRIBE AND STAY CONNECTED

TESTIMONIALS

"Rosanna is an amazing facilitator. She really knows how to strike the right balance between giving people the time and space to explore their feelings and gently guiding them to discover what lies beneath the surface."

— Marilyn Valdes, Retreat Participant

"Since coaching with Rosanna, I have learned everyday to put myself first. To learn how to say NO and not feel guilty. I can now assess situations and ask why I allow people and old rules to mandate my actions and emotions."

— Coaching Client

“Rosanna was a safe sounding board for me as I explored issues related to my multiple identities - a professional woman, a professional of color, a mother, a mother to mixed-race children, living and navigating in predominantly white spaces.”

— Coaching Client